FREQUENTLY ASKED QUESTIONS
Why choose Hypnotherapy above other
therapies?
Hypnotherapy is unique in that it gets right to the root of the problems and fixes
them in a relatively short space of time. Under hypnosis the subconscious part of the mind, which is where the problems
are stored, is accessed directly to make the changes in a quick and effective method. Other talking therapies, although
effective, can take months or maybe years to complete, taking up your time and money in the process.
Why can't I fix my problems myself?
It's YOUR mind we are dealing with in our sessions together so you may wonder
why you can't sort it out yourself. Well as your therapist I am there to guide you to the solutions to your problems
helping you to unlock previously dormant resources and issues. There are lots of things in life that we need a little
expert assistance with and your emotional health is no different. You could take years to unravel things yourself or
maybe not at all, so why not take a little time and some professional help to get you to the answers quicker so you can get
on with your life now!
Can Anyone Be Hypnotised?
Almost anyone yes. There is only a small percentage of
people who cannot be hypnotised. This is for extreme cases and in the best interests of the individual. If there is any
reason that you should not be hypnotised then this will be discussed at your intital consultation.
Do you work with children?
I am able to work with children /minors from age 10 upwards for various
issues. Parental consent is always required and a full consultation takes place with child and parent/s present.
Depending on the nature of the issue and the age of the child I may require consent to work with them alone. This then
ensures the child freedom to express opinions and talk openly about anything they wish. My confidentiality always remains
with the client and is no different when working with children. Normal session fees apply as my level of service
is the same for whoever I see. Please contact me if you feel I can assist your child in any way.
Can I Be Made To Do Something I Don't Want To?
Absolutely not. You are aware of everything being
said to you under hypnosis and will never do anything you do not wish. You and your mind will reject anything that you
do not desire, you are in control at all times.
Is Hypnosis or Hypnotherapy Dangerous?
No. It is completely safe and uses no physical intervention,
drugs or medicine. There are no reports to suggest that anyone has ever been harmed under hypnosis.
Am I asleep during the session?
You are not asleep, only in an altered state of consciousness. You
are able to hear and sense everything around you.
Can I stop the session at any time?
Yes you are in control at all times and can stop whenever
you choose to.
How does it work?
Firstly you will be taken through a relaxation process
to allow the conscious and subconscious minds to be working on the same thing at the same time. The hypnotic state is
experienced differently by every person. You may enter a light state of hypnosis or a deep state it does not matter which
you are in.
The therapist will speak to you giving you suggestions
and carefully worded phrases that are relevant to your presenting issue. These phrases and suggestions will be picked
up by your subconscious due to the relaxed state of hypnosis, as long as they are desired. Afterwards although you will
probably feel no different to normal, the embedded suggestions given to you under hypnosis will begin to take effect and
you will notice a change in the behaviour you have desired.
What will it feel like?
Most people liken it to a deep state of relaxation and
calmness, aware of your surroundings but completely focussed on the session. But everyone experiences it differently.
Will I remember what was said to me?
Absolutely, there is no loss of memory, all of your senses
are in operation and you have full control.
Can I get "stuck" in hypnosis?
Absolutely not. It is impossible to get stuck in a
state that is naturally occurring and can be terminated at any time by the individual.
Do I need to do anything beforehand?
If you wear contact lenses it is probably best
that you remove them before the sessions starts. Other than that, all you need is yourself and a desire to improve whatever
your issue is. The rest we can do together.
How many sessions will I need?
This very much depends on your presenting issue and will
be discussed at your consultation. Some simple problems can be addressed in just one session (e.g. quit smoking) although more
indepth problems can take longer. My best attention to your problems is given at all times and I will give you
the quality of time that you need.
How long is a session?
Session length is 60 minutes. Quit smoking is one
session of between 90 minutes and 2 hours.
What happens at the Initial Consultation?
No hypnosis takes place on the initial consultation. The purpose of this session
is to gather as much information on your presenting issue. I also ask about any medication and will inform you then
if you need to get GP's consent prior to us working together. I can give an estimate to the number of sessions required
and the cost involved. It is also a chance for you to ask as many questions as you wish and more importantly for you
to meet me face to face. The Client / Therapist relationship is very important if an effective therapy is to take place.
If there are any questions you have
that haven't been answered here please feel free to contact me and discuss them. No therapy sessions will take place
until you are absolutely comfortable and willing to go ahead
